I am excited that you have joined the Afrikan Yoga 30 Day Challenge starting on 21st November 2017. Of course I will be joining you to complete this challenge. I am excited because you are adding something new to your life in a much memorable way. To do a posture everyday for a month anywhere, any place, anytime and to document them with a picture is phenomenal.
From Novice to Smai Yogi in 30 days!
- For the next 30 days you will nurture and nourish yourself with yoga postures and meditation.
- For the next 30 days you will be ticking the box for a more fitter body and clearer mind.
- For the next 30 days you will make small yet sustainable changes to your life.
Try the 30 day challenge and empower your life!
With each posture take your time and follow instructions given carefully. Always use the breath. If you find the posture too difficult, be patient with yourself and do not push beyond your limit. Send a picture of yourself doing the posture or any feedback of your experience of the posture or smai meditation technique in the comment box, by email to email@example.com or post on the Afrikan Yoga Facebook. You can follow us on twitter @afrikanyoga and @pabloimani #AY30DC16
Enjoy and stay with me for 30 days and feel the difference in mind body and soul.
To download the welcome poster click here —> Afrikan Yoga 30 Day Challenge Welcome from Pablo Imani
PLEASE READ DISCLAIMER: The techniques and suggestions presented during the Afrikan Yoga 30 Day Challenge are not intended to substitute ‘proper’ medical advice. Consult with your physician before beginning any new exercise program. Afrikan Yoga, Phenomenal Healthstyle, its affiliates and associates assume no responsibility for injuries suffered while practicing these techniques. If you are elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease and so on, seek your physician’s advice before practicing to determine necessary precautions.