Yoga Classes

PLEASE NOTE AS OF 6 APRIL THERE ARE NO AFRIKAN YOGA CLASSES AVAILABLE IN THE UK. IF YOU ARE INTERESTED IN CLASSES IN YOUR AREA PLEASE CONTACT US AND WE WILL LET YOU KNOW AS SOON AS CLASSES RESUME.

For information about classes in your local area call+44 (0)20 7358 8349.

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YOGA EVERY FRIDAY FROM 8:00pm in SOUTH EAST LONDON.

Everyone is welcome

The benefits of the practice include:

Releasing stress by allowing controlled relaxation of the mind & body

Creating inner harmony, peacefulness and calm enabling you to channel creativity, manage anger and let go of past hurt.

Helping to develop flexibility, suppleness and psycho spiritual awareness

Helping healthcare practitioners, corporate professionals and entrepreneurs to regain the balance in today’s busy lifestyles

Providing an exercise aid for athletes to prevent injury and increase concentration

Promoting concentration & wellbeing in young people – to help with hormonal change, study & focus

Enabling you to strengthen and tone your body with out putting strain on your joints

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