We invite all to take part in The 30 day Afrikan Yoga Challenge.
21st November – 20th December
1 posture a day for 30 days. Each posture is explored for about 5-10 minutes or in repetition throughout the day. You can make notes on how the posture felt or any changes you may discover in your mood or body. Use the Afrikan Yoga 30 day challenge ebook for explanation of each posture, instruction of the pose and its ancient African meaning and symbolism. I ask that you take a pic of yourself and send it to us.Pablo Imani Bast the cat
You can also download the Afrikan Yoga app to assist in any further information. http://www.afrikanyogaapp.com/
There will be some youtube links on each posture available so look out for these on a daily bases by following the facebook, twitter and instagram feeds.
To join the 30 day challenge just send an email to [email protected]